1️⃣ Root Chakra 🎯 Located in the sacrum or perineum area (differently labelled) Responsible for stability, support, steadiness, confidence In the body, responsible for the health of the skeleton, legs, intestines. 🌱 Vetiver, nard, patchouli, myrrh. ✔️ Earthing, grounding, grounding underfoot, ability to stand firmly on one's feet 2️⃣ Sacral chakra 🎯 Pelvic organs, point 5cm from pubic bone Femininity, sexuality, self-acceptance, fascination In the body - uterus, kidneys, pancreas, spleen 🌱 Jasmine sambac, sandalwood, tuberose. ✔️ Unlocks sexual energy, allows femininity to emerge, acceptance of self 3️⃣ Solar Plexus 🎯 Between navel and ribs. Personality, self-confidence, confidence, trust, ability to enjoy oneself, respect oneself and others, know moderation In the body - liver, stomach, gall bladder. 🌱 Palmarosa, juniper, cardamom, ginger. ✔️ Help digest the experience, situation, connect the head to the senses 4️⃣ Heart Chakra 🎯 In the centre of the chest between the mammary glands Love of self and others, emotions, boundaries, friendship In the body - heart, lungs, bronchi 🌱 Rose, ylang-ylang, neroli, melissa, jasmine, bergamot. ✔️ Soften the heart, relax, bring you back to the present moment, help you hold boundaries, show self-love 5️⃣ throat chakra 🎯 Jugular fossa or cadic area Self-expression, communication, self-realisation, creativity, truthfulness. In the body - throat, thyroid, neck, shoulders, face, teeth 🌱 Blue firkin, marjoram, blue chamomile (German), myrrh ✔️ Removes stuck energy from aggression and frustration, unspoken words, helps creativity, self expression 6️⃣ Third Eye 🎯 Between the eyebrows Intuition, inner vision, attitudes, principles, focus and determination 🌱 Frankincense, rosemary, peppermint, juniper. ✔️ Open vision, help focus, process negative attitudes 7️⃣ Venus Chakra 🎯 Nape Self-identity, awareness, wholeness, mindset Responsible for mental health, spirituality 🌱 Rosemary, caeput, rose, frankincense, wormwood, cedarwood, sandalwood ✔️Открывают energy flow, connect with the higher self
Use all essential oils for spot application at a dilution of 10-15%. Choose the one you like or respond to the most) Apply with a light touch and hold for 2-3 minutes until you want to remove your hand. You can work on 1-3 points per day, either on your own or in meditation (for example, I apply before or during meditation on the chosen 1-2 points, I like it that way).